A true healer never heals you. He simply reflects back to you your innate capacity to heal.
Nowness is the powerful practice of being in the moment. You are given only one moment at a time
Meditation should be a part of everyone’s life. It is not just for the saints and seekers sitting in the Himalayan Mountains.
Meditation should be a part of everyone’s life. It is not just for the saints and seekers sitting in the Himalayan Mountains.
Upanishads describe Pranayama as the “royal path to prosperity, freedom and bliss”. Pranayama is the Art of breathing.
How to heal yourself and move on after the end of a close relationship. Whether you’ve recently experienced.
Forgiveness is a deep personal and emotional experience. In this retreat you will learn how to allow forgiveness in your lives.
Yoga Nidra is a practice which can be widely applied in the modern world to improve the quality and happiness of human life.
| Time | Schedule |
|---|---|
| 1:00pm | Check-in |
| 2:30pm | Welcome and Introduction Talk |
| 3:30 – 4:30pm | Teaching Session 1 |
| 5:00 – 6:00pm | Teaching Session 2 |
| 6pm | Dinner |
| 7:30 – 8:15pm | Guided Meditation |
| Time | Schedule |
|---|---|
| 6:45 – 7:30 am | Guided Meditation |
| 7:30am | Breakfast |
| 9:00 – 10:00am | Teaching Session 1 |
| 10:00 – 10:30am | Break |
| 10:30 – 11:45am | Teaching Session 2 |
| 11:45am | Lunch |
| 2:00 – 3:00pm | Teaching Session 3 |
| 3:00 – 3:30pm | Tea Break |
| 3:30 – 4:45pm | Teaching Session 4 |
| 4:45 – 5:15pm | Break |
| 5:15 – 6:00pm | Guided Meditation |
| 6:00pm | Dinner |
| 7:30 – 8:15pm | Guided Meditation |
| Time | Schedule |
|---|---|
| 6:45 – 7:30am | Guided Meditation |
| 7:30am | Breakfast |
| 9:00 – 9:45am | What comes next ? Talk |
| 10:00 am | Advice for further study/practice and Feedback session |
| 12:00 – 1:00pm | Picnic Lunch |
| 1:00 – 3:00pm | Check-Out |